Nutrition Vince Gironda’s 36 Eggs a Day Diet : Is it truly as Good as Steroids ? Several years ago I revived the diet that was hailed by Vince Gironda as one of the most anabolic diets in existence, the 36 Eggs a Day Diet. Vince Gironda once controversially stated eating 3 dozen eggs a day was the equivalent of a mild cycle of the steroid Dianabol. The video I created on […] Written by Dr Juan Carlos Cassano August 24, 2020September 8, 2023
Training Vince Gironda’s 8×8 Workout Vince Gironda’s 8×8 system of training was originally termed as the « honest workout », because it is simply one of the most difficult and challenging workouts there is. Similar to the 10×10, it stimulates serious muscle hypertrophy along with fat loss. Although highly unorthodox, the 50 year old system continues to be used up until this […] Written by Dr Juan Carlos Cassano August 21, 2020January 31, 2023
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