Uncategorized 5 Exercises For A Stronger Back A thick, well-defined back is one of the best indicators of someone who knows his stuff and puts in real work at the gym. I’m sure you’ve heard someone say; ‘Put your back into it!’ When people say this, they’re trying to motivate you to do better or work harder, but have you ever wondered […] Written by Dave May 30, 2022May 30, 2022
Training Sumo vs Conventional Deadlift: Which Is Best? The sumo vs conventional deadlift debate. In our last blog post, we discussed deadlifts, including several different variations. Keeping up with our promise, today we’ll compare two of the most well-known styles – The sumo deadlift and the conventional deadlift. There has been a lot of debate among powerlifters over which is the most effective […] Written by Dave May 16, 2022May 19, 2022
Golden Era Training How To Deadlift Properly Deadlifts: the ultimate full-body workout and the ultimate show of strength. Whether you’re a gym newbie looking to finally take it up a notch but aren’t quite sure how to deadlift without breaking your back, or you’re just curious and want to know about this stuff you may have come across on the internet, this […] Written by Dave May 2, 2022February 6, 2023
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