1. Books
  2. Golden Era
  3. Training
Written by Dr Juan Carlos Cassano aka the Golden Era Bookworm Muscular Bulk. This is what many people would call laying a foundation. Many beginners nowadays don’t understand the importance of this most important step in one’s bodybuilding journey. Just look at any natural shows and most competitors look like they POWs fresh from a […]
  1. Books
Starting in the 1960s, Vince Gironda began logging everything he knew about training and nutrition. But this wasn’t theoretical knowledge. It was the direct result of working with hundreds of bodybuilders since his gym doors opened in 1946.  In total, he wrote 17 books, which displayed his incredible knowledge of anatomy, physiology, nutrition, and how […]
Join The 21 Day Challenge Free