Golden Era

Golden Era
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Training

How To Grow A Bigger Chest 10X Faster With The Gironda Neck Press

While the name of this exercise may seem like this is a neck exercise, it’s actually one of the most efficient ways to grow a bigger chest, especially if you struggle with this because of chest genetics. The Gironda Neck Press happens to be one of Vince’s signature exercises, as it presents a unique way […]

Written by Dave May 15, 2023May 15, 2023

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History
Golden Era

Top 5 Most Controversial Moments in Bodybuilding History

In bodybuilding history, sometimes it’s not just the poses that happen on stage. Drama could play out too. Bodybuilding is a sport that has always been surrounded by controversy. Whether it’s the use of performance-enhancing drugs or the judging criteria for competitions, there have been many moments in the history of bodybuilding that have sparked […]

Written by Dave April 3, 2023April 3, 2023

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Training
Golden Era
History

7 Greatest Bodybuilders Who Never Won A Mr. Olympia

Mr. Olympia

Written by Dave February 20, 2023February 20, 2023

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Golden Era
History

Golden Era Legends: Frank Zane’s Iconic Vacuum Pose

Everyone who Frank Zane, also known as “The Chemist,” is a legend in the world of bodybuilding. He is a three-time Mr. Olympia winner and is known for his symmetrical and aesthetic physique. One of the unique aspects of his training was his focus on the “vacuum pose,” a pose where the bodybuilder sucks in […]

Written by Dave January 23, 2023January 23, 2023

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Training
Golden Era

5 Great Arm Workouts You Can Do With Dumbbells

Arms are without a doubt the most pleasing and sought after feature when it comes to bodybuilding. As we speak thousands of people are skipping legs in favor of arm workouts. Some might argue that it’s the chest…But there’s just no body part that looks as good as a well-developed bicep in a well-fitted T-shirt. […]

Written by Dave November 21, 2022November 21, 2022

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Golden Era
History

Marvin Eder: Was this Silver era legend stronger than Arnold?

This Silver era legend was SCARY strong. It’s Halloween so we figured it would only make sense to give you a little peek into this bodybuilder with so much supernatural strength it was outright scary. Who was Marvin Eder? You may or may have not have heard the name before… but Marvin Eder aka ‘Biceps […]

Written by Dave October 31, 2022February 6, 2023

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Training
Golden Era

What Is A Superset & Advantages Of Supersets

In bodybuilding, supersets are a great way to take your training to the next level. A superset is a form of strength training where you move right from one exercise to the next without stopping for a break between the two exercises. Usually in normal training and workouts, you take some time off to cool […]

Written by Dave September 5, 2022September 5, 2022

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Training
Golden Era

How To Deadlift Properly

Deadlifts: the ultimate full-body workout and the ultimate show of strength. Whether you’re a gym newbie looking to finally take it up a notch but aren’t quite sure how to deadlift without breaking your back, or you’re just curious and want to know about this stuff you may have come across on the internet, this […]

Written by Dave May 2, 2022February 6, 2023

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Golden Era
History
Nutrition

Larry Scott’s Bulk Program

Written by Dr Juan Carlos Cassano aka The Golden Era Bookworm In this blog, I will reveal Larry Scott’s program for gaining massive size. This is perfect for the beginner or bodybuilder who wants to gain more size and maximize their genetic potential. Larry Scott will long be remembered as the original Golden Weider Boy […]

Written by Mike Williams January 5, 2022January 5, 2022

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Golden Era
History
Nutrition

Larry Scott’s Nutrition Advice for the Beginner

Much has been written and said about the training methods of Larry Scott – Vince’s pride student and favorite “son”. Along with Vince, Larry helped develop the training programs such as the 6×6 and 8×8 and in the laboratory that was Vince’s Gym, Larry and Vince would even think up new varieties of exercises that […]

Written by Mike Williams January 5, 2022January 5, 2022

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Older posts

How To Grow A Bigger Chest 10X Faster With The Gironda Neck Press

Top 5 Most Controversial Moments in Bodybuilding History

7 Greatest Bodybuilders Who Never Won A Mr. Olympia

Golden Era Legends: Frank Zane’s Iconic Vacuum Pose

5 Great Arm Workouts You Can Do With Dumbbells

Marvin Eder: Was this Silver era legend stronger than Arnold?

What Is A Superset & Advantages Of Supersets

How To Deadlift Properly

Larry Scott’s Bulk Program

Larry Scott’s Nutrition Advice for the Beginner

Join The Next “Gironda” Challenge FREE

Watch The Official Vince Gironda Documentary

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