Golden Era Training The Original Old School Arm Blaster Workout Written by Dr. Juan Carlos Cassano aka The Golden Era Bookworm The Arm Blaster originally came on to the pages of old school muscle mags in the 70s, with photos of Arnold with the words “Did you ever see such mind-blowing Biceps!” Although Joe Weider would advertise the Arm Blaster as a piece of gym […] Written by Mike Williams January 5, 2022March 24, 2022 Saving Bookmark this article Bookmarked
Golden Era History Training How Vince Gironda helped Arnold Bring His Legs Up To Par Written by Dr Juan Carlos Cassano aka The Golden Era Bookworm When we look at comparison shots of Arnold in 1966, to the later Arnold of the late 60s and later still, the early 70s, the size, cuts, and muscular separation are obvious. His quadriceps matured and he had clearly improved on the muscular separation […] Written by Dr Juan Carlos Cassano August 16, 2021August 16, 2021 Saving Bookmark this article Bookmarked
Books Golden Era Training Vince’s Six Week Bulk Course: A Review Written by Dr Juan Carlos Cassano aka the Golden Era Bookworm Muscular Bulk. This is what many people would call laying a foundation. Many beginners nowadays don’t understand the importance of this most important step in one’s bodybuilding journey. Just look at any natural shows and most competitors look like they POWs fresh from a […] Written by Dr Juan Carlos Cassano August 9, 2021August 9, 2021 Saving Bookmark this article Bookmarked
Golden Era History The Silver Era Origins Of Vince’s Bodybuilding Style Many people including myself, consider Vince Gironda as a genius, and rightly so. His training methods and diets, tips and tricks seem to boggle our minds. Whenever I read his books, I hang on every word he says, re-analysing what he says again and again. The Iron Guru was and still is one of the […] Written by Dr Juan Carlos Cassano October 8, 2020October 8, 2020 Saving Bookmark this article Bookmarked
Golden Era History Larry Scott, The Beginning Larry Scott needs no introduction. He was Vince Gironda’s pride student and the recipient of the first two Mr Olympias. Larry will always be remembered as the “All American Boy”. The Golden Hair, the tan, the smile, and that physique!!! Even in todays standards, Larry was impressive. Larry Scott however was not blessed with the […] Written by Dr Juan Carlos Cassano October 8, 2020October 8, 2020 Saving Bookmark this article Bookmarked
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