Books Golden Era History Uncategorized Vince’s Gironda’s Books Ranked Best To Worst Dive in and discover which Vince Gironda classics should top your reading list. Written by Dave August 21, 2023August 21, 2023 Saving Bookmark this article Bookmarked
History Golden Era Training How Tom Platz Built The Biggest Quads In Bodybuilding History Tom Platz’s defined squats took the bodybuilding community’s definition to what a bodybuilder’s legs should look like to a new level. A legendary figure in bodybuilding, Platz is renowned for his massive quadriceps muscles, earning him the title of having the biggest quads in bodybuilding history and the ultimate title of ‘Quadfather.’ According to reports, […] Written by Dave July 24, 2023July 24, 2023 Saving Bookmark this article Bookmarked
Golden Era History Training 8 Tips To Help You To Cultivate a Golden Era Mindset: Unlock the Power Within Welcome, fellow bodybuilding enthusiasts, to a journey back in time. Today, we embark on a quest to develop a Golden Era mindset—a powerful mindset that fueled the legends of bodybuilding during the magical era of the 1960s and 1970s. While we may not have access to their chiseled physiques or iconic gym camaraderie, we can […] Written by Dave June 12, 2023June 12, 2023 Saving Bookmark this article Bookmarked
Golden Era History Training How To Grow A Bigger Chest 10X Faster With The Gironda Neck Press While the name of this exercise may seem like this is a neck exercise, it’s actually one of the most efficient ways to grow a bigger chest, especially if you struggle with this because of chest genetics. The Gironda Neck Press happens to be one of Vince’s signature exercises, as it presents a unique way […] Written by Dave May 15, 2023May 15, 2023 Saving Bookmark this article Bookmarked
History Golden Era Top 5 Most Controversial Moments in Bodybuilding History In bodybuilding history, sometimes it’s not just the poses that happen on stage. Drama could play out too. Bodybuilding is a sport that has always been surrounded by controversy. Whether it’s the use of performance-enhancing drugs or the judging criteria for competitions, there have been many moments in the history of bodybuilding that have sparked […] Written by Dave April 3, 2023April 3, 2023 Saving Bookmark this article Bookmarked
Nutrition Golden Era History Training The Power of Protein: How Beef Liver Supports Muscle Growth Introduction The pursuit of building strong muscles and achieving optimal physical performance has long been a focus for bodybuilders, athletes, and fitness enthusiasts. While various supplements and nutrition strategies exist, one often overlooked superfood stands out: beef liver. In this article, we’ll explore the remarkable beef liver benefits for muscle growth, recovery, and overall well-being. […] Written by Dave February 21, 2023June 26, 2023 Saving Bookmark this article Bookmarked
Training Golden Era History 7 Greatest Bodybuilders Who Never Won A Mr. Olympia Mr. Olympia Written by Dave February 20, 2023February 20, 2023 Saving Bookmark this article Bookmarked
Golden Era History Golden Era Legends: Frank Zane’s Iconic Vacuum Pose Everyone who Frank Zane, also known as “The Chemist,” is a legend in the world of bodybuilding. He is a three-time Mr. Olympia winner and is known for his symmetrical and aesthetic physique. One of the unique aspects of his training was his focus on the “vacuum pose,” a pose where the bodybuilder sucks in […] Written by Dave January 23, 2023January 23, 2023 Saving Bookmark this article Bookmarked
Training History 10 Things That’ll Get You Kicked Out Of Vince’s Gym The Iron Guru was just as tough and no-nonsense as his name. Back in the day, once you stepped drove or walked down CA blvrd and into Vince’s Gym aka the Mecca of Bodybuilding, you were now in his kingdom, and Vince reigned supreme, and made sure everyone knew that. Vince’s rules were absolute There […] Written by Dave December 26, 2022December 26, 2022 Saving Bookmark this article Bookmarked
Training Golden Era History Marvin Eder: Was this Silver era legend stronger than Arnold? This Silver era legend was SCARY strong. It’s Halloween so we figured it would only make sense to give you a little peek into this bodybuilder with so much supernatural strength it was outright scary. Who was Marvin Eder? You may or may have not have heard the name before… but Marvin Eder aka ‘Biceps […] Written by Dave October 31, 2022February 6, 2023 Saving Bookmark this article Bookmarked
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