Golden Era History Training How To Grow A Bigger Chest 10X Faster With The Gironda Neck Press While the name of this exercise may seem like this is a neck exercise, it’s actually one of the most efficient ways to grow a bigger chest, especially if you struggle with this because of chest genetics. The Gironda Neck Press happens to be one of Vince’s signature exercises, as it presents a unique way […] Written by Dave May 15, 2023May 15, 2023 Saving Bookmark this article Bookmarked
History Golden Era Top 5 Most Controversial Moments in Bodybuilding History In bodybuilding history, sometimes it’s not just the poses that happen on stage. Drama could play out too. Bodybuilding is a sport that has always been surrounded by controversy. Whether it’s the use of performance-enhancing drugs or the judging criteria for competitions, there have been many moments in the history of bodybuilding that have sparked […] Written by Dave April 3, 2023April 3, 2023 Saving Bookmark this article Bookmarked
Training Golden Era History 7 Greatest Bodybuilders Who Never Won A Mr. Olympia Mr. Olympia Written by Dave February 20, 2023February 20, 2023 Saving Bookmark this article Bookmarked
Golden Era History Golden Era Legends: Frank Zane’s Iconic Vacuum Pose Everyone who Frank Zane, also known as “The Chemist,” is a legend in the world of bodybuilding. He is a three-time Mr. Olympia winner and is known for his symmetrical and aesthetic physique. One of the unique aspects of his training was his focus on the “vacuum pose,” a pose where the bodybuilder sucks in […] Written by Dave January 23, 2023January 23, 2023 Saving Bookmark this article Bookmarked
Training History 10 Things That’ll Get You Kicked Out Of Vince’s Gym The Iron Guru was just as tough and no-nonsense as his name. Back in the day, once you stepped drove or walked down CA blvrd and into Vince’s Gym aka the Mecca of Bodybuilding, you were now in his kingdom, and Vince reigned supreme, and made sure everyone knew that. Vince’s rules were absolute There […] Written by Dave December 26, 2022December 26, 2022 Saving Bookmark this article Bookmarked
Training Golden Era History Marvin Eder: Was this Silver era legend stronger than Arnold? This Silver era legend was SCARY strong. It’s Halloween so we figured it would only make sense to give you a little peek into this bodybuilder with so much supernatural strength it was outright scary. Who was Marvin Eder? You may or may have not have heard the name before… but Marvin Eder aka ‘Biceps […] Written by Dave October 31, 2022February 6, 2023 Saving Bookmark this article Bookmarked
Golden Era History Nutrition Larry Scott’s Bulk Program Written by Dr Juan Carlos Cassano aka The Golden Era Bookworm In this blog, I will reveal Larry Scott’s program for gaining massive size. This is perfect for the beginner or bodybuilder who wants to gain more size and maximize their genetic potential. Larry Scott will long be remembered as the original Golden Weider Boy […] Written by Mike Williams January 5, 2022January 5, 2022 Saving Bookmark this article Bookmarked
Golden Era History Nutrition Larry Scott’s Nutrition Advice for the Beginner Much has been written and said about the training methods of Larry Scott – Vince’s pride student and favorite “son”. Along with Vince, Larry helped develop the training programs such as the 6×6 and 8×8 and in the laboratory that was Vince’s Gym, Larry and Vince would even think up new varieties of exercises that […] Written by Mike Williams January 5, 2022January 5, 2022 Saving Bookmark this article Bookmarked
Golden Era History Training How Vince Gironda helped Arnold Bring His Legs Up To Par Written by Dr Juan Carlos Cassano aka The Golden Era Bookworm When we look at comparison shots of Arnold in 1966, to the later Arnold of the late 60s and later still, the early 70s, the size, cuts, and muscular separation are obvious. His quadriceps matured and he had clearly improved on the muscular separation […] Written by Dr Juan Carlos Cassano August 16, 2021August 16, 2021 Saving Bookmark this article Bookmarked
Golden Era History The Silver Era Origins Of Vince’s Bodybuilding Style Many people including myself, consider Vince Gironda as a genius, and rightly so. His training methods and diets, tips and tricks seem to boggle our minds. Whenever I read his books, I hang on every word he says, re-analysing what he says again and again. The Iron Guru was and still is one of the […] Written by Dr Juan Carlos Cassano October 8, 2020October 8, 2020 Saving Bookmark this article Bookmarked
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