Training Popular Topics Summer Body Fitness Goals: How to Set Them and Stick to Them Gentlemen, it’s that time of year again. The sun’s out, the barbecue is fired up, and those tropical shirts you’ve been hoarding are finally seeing daylight. But here’s the million-dollar question: is your “summer body” ready? Now, let’s address the well-chiseled elephant in the room – those two words: “summer body”. You may think we’re […] Written by Dave May 29, 2023May 29, 2023 Saving Bookmark this article Bookmarked
Golden Era History Training How To Grow A Bigger Chest 10X Faster With The Gironda Neck Press While the name of this exercise may seem like this is a neck exercise, it’s actually one of the most efficient ways to grow a bigger chest, especially if you struggle with this because of chest genetics. The Gironda Neck Press happens to be one of Vince’s signature exercises, as it presents a unique way […] Written by Dave May 15, 2023May 15, 2023 Saving Bookmark this article Bookmarked
Nutrition Training Genetics in Bodybuilding: How To Work With What You Have genetics Written by Dave March 21, 2023March 21, 2023 Saving Bookmark this article Bookmarked
Training Training For Hypertrophy Vs Strength: What You Should Know One thing about hypertrophy vs strength; when it comes to training in the gym, you’re most times doing one or the other, which is building muscle or gaining strength. While these goals may seem similar and most people even assume they go hand in hand, there are some key differences in the training approaches that […] Written by Dave March 6, 2023March 6, 2023 Saving Bookmark this article Bookmarked
Training Golden Era History 7 Greatest Bodybuilders Who Never Won A Mr. Olympia Mr. Olympia Written by Dave February 20, 2023February 20, 2023 Saving Bookmark this article Bookmarked
Training History 10 Things That’ll Get You Kicked Out Of Vince’s Gym The Iron Guru was just as tough and no-nonsense as his name. Back in the day, once you stepped drove or walked down CA blvrd and into Vince’s Gym aka the Mecca of Bodybuilding, you were now in his kingdom, and Vince reigned supreme, and made sure everyone knew that. Vince’s rules were absolute There […] Written by Dave December 26, 2022December 26, 2022 Saving Bookmark this article Bookmarked
Training Golden Era 5 Great Arm Workouts You Can Do With Dumbbells Arms are without a doubt the most pleasing and sought after feature when it comes to bodybuilding. As we speak thousands of people are skipping legs in favor of arm workouts. Some might argue that it’s the chest…But there’s just no body part that looks as good as a well-developed bicep in a well-fitted T-shirt. […] Written by Dave November 21, 2022November 21, 2022 Saving Bookmark this article Bookmarked
Training Golden Era History Marvin Eder: Was this Silver era legend stronger than Arnold? This Silver era legend was SCARY strong. It’s Halloween so we figured it would only make sense to give you a little peek into this bodybuilder with so much supernatural strength it was outright scary. Who was Marvin Eder? You may or may have not have heard the name before… but Marvin Eder aka ‘Biceps […] Written by Dave October 31, 2022February 6, 2023 Saving Bookmark this article Bookmarked
Training Cardio vs strength training: What Should You Do For Fat Loss? So you want to burn fat and get ripped, jacked, lean, in shape or whatever term you want to use but you don’t quite know which of these two you should be doing or doing more of. That’s okay. Anyone that has successfully shed fat or is looking to burn some fat has been in […] Written by Dave October 17, 2022February 6, 2023 Saving Bookmark this article Bookmarked
Training 5 Tips For Making Successful Workout Habits Most people tend to think that there’s no way for them to get into the world of fitness once they’ve passed or reached a certain age, but that’s not true at all. However without the right workout habits the feeling of hopelessness and frustration is all too common when one is struggling to stay fit, […] Written by Dave October 3, 2022October 3, 2022 Saving Bookmark this article Bookmarked
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