Training

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Training For Hypertrophy Vs Strength: What You Should Know

One thing about hypertrophy vs strength; when it comes to training in the gym, you’re most times doing one or the other, which is building muscle or gaining strength. While these goals may seem similar and most people even assume they go hand in hand, there are some key differences in the training approaches that […]

Written by Dave March 6, 2023March 6, 2023

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Nutrition
Golden Era
History
Training

The Power of Protein: How Beef Liver Supports Muscle Growth

Introduction The pursuit of building strong muscles and achieving optimal physical performance has long been a focus for bodybuilders, athletes, and fitness enthusiasts. While various supplements and nutrition strategies exist, one often overlooked superfood stands out: beef liver. In this article, we’ll explore the remarkable beef liver benefits for muscle growth, recovery, and overall well-being. […]

Written by Dave February 21, 2023June 26, 2023

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Training
Golden Era
History

7 Greatest Bodybuilders Who Never Won A Mr. Olympia

Mr. Olympia

Written by Dave February 20, 2023February 20, 2023

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Training
History

10 Things That’ll Get You Kicked Out Of Vince’s Gym

The Iron Guru was just as tough and no-nonsense as his name. Back in the day, once you stepped drove or walked down CA blvrd and into Vince’s Gym aka the Mecca of Bodybuilding, you were now in his kingdom, and Vince reigned supreme, and made sure everyone knew that. Vince’s rules were absolute There […]

Written by Dave December 26, 2022December 26, 2022

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Training
Golden Era

5 Great Arm Workouts You Can Do With Dumbbells

Arms are without a doubt the most pleasing and sought after feature when it comes to bodybuilding. As we speak thousands of people are skipping legs in favor of arm workouts. Some might argue that it’s the chest…But there’s just no body part that looks as good as a well-developed bicep in a well-fitted T-shirt. […]

Written by Dave November 21, 2022November 21, 2022

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Training
Golden Era
History

Marvin Eder: Was this Silver era legend stronger than Arnold?

This Silver era legend was SCARY strong. It’s Halloween so we figured it would only make sense to give you a little peek into this bodybuilder with so much supernatural strength it was outright scary. Who was Marvin Eder? You may or may have not have heard the name before… but Marvin Eder aka ‘Biceps […]

Written by Dave October 31, 2022February 6, 2023

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Training

Cardio vs strength training: What Should You Do For Fat Loss?

So you want to burn fat and get ripped, jacked, lean, in shape or whatever term you want to use but you don’t quite know which of these two you should be doing or doing more of. That’s okay. Anyone that has successfully shed fat or is looking to burn some fat has been in […]

Written by Dave October 17, 2022February 6, 2023

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Training

5 Tips For Making Successful Workout Habits

Most people tend to think that there’s no way for them to get into the world of fitness once they’ve passed or reached a certain age, but that’s not true at all. However without the right workout habits the feeling of hopelessness and frustration is all too common when one is struggling to stay fit, […]

Written by Dave October 3, 2022October 3, 2022

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Training
Uncategorized

5 Best Bodyweight Exercises You Can Do At Home

Need a great workout but can’t get to the gym? Don’t sweat it. There’s so much you can do with just your body weight. To master iron, one must first master their bodyweight. Bodyweight exercises are a great way of building muscle and staying in shape, building your overall upper body strength, building muscle mass, […]

Written by Dave September 19, 2022September 19, 2022

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Training
Golden Era

What Is A Superset & Advantages Of Supersets

In bodybuilding, supersets are a great way to take your training to the next level. A superset is a form of strength training where you move right from one exercise to the next without stopping for a break between the two exercises. Usually in normal training and workouts, you take some time off to cool […]

Written by Dave September 5, 2022September 5, 2022

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Training For Hypertrophy Vs Strength: What You Should Know

The Power of Protein: How Beef Liver Supports Muscle Growth

7 Greatest Bodybuilders Who Never Won A Mr. Olympia

10 Things That’ll Get You Kicked Out Of Vince’s Gym

5 Great Arm Workouts You Can Do With Dumbbells

Marvin Eder: Was this Silver era legend stronger than Arnold?

Cardio vs strength training: What Should You Do For Fat Loss?

5 Tips For Making Successful Workout Habits

5 Best Bodyweight Exercises You Can Do At Home

What Is A Superset & Advantages Of Supersets

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