1. Training
Building a massive chest is a goal that many fitness enthusiasts, powerlifters, and bodybuilders strive to achieve. A well-developed chest not only improves overall strength but also enhances one’s physical appearance. Despite the widespread desire for a bigger chest, some may be skeptical about the feasibility of achieving this goal. They may assume that building […]
  1. Golden Era
  2. History
  3. Training
Written by Dr Juan Carlos Cassano aka The Golden Era Bookworm When we look at comparison shots of Arnold in 1966, to the later Arnold of the late 60s and later still, the early 70s, the size, cuts, and muscular separation are obvious. His quadriceps matured and he had clearly improved on the muscular separation […]
  1. Books
  2. Golden Era
  3. Training
Written by Dr Juan Carlos Cassano aka the Golden Era Bookworm Muscular Bulk. This is what many people would call laying a foundation. Many beginners nowadays don’t understand the importance of this most important step in one’s bodybuilding journey. Just look at any natural shows and most competitors look like they POWs fresh from a […]