Dr Juan Carlos Cassano's articles

  1. Golden Era
  2. History
  3. Training
Written by Dr Juan Carlos Cassano aka The Golden Era Bookworm When we look at comparison shots of Arnold in 1966, to the later Arnold of the late 60s and later still, the early 70s, the size, cuts, and muscular separation are obvious. His quadriceps matured and he had clearly improved on the muscular separation […]
  1. Books
  2. Golden Era
  3. Training
Written by Dr Juan Carlos Cassano aka the Golden Era Bookworm Muscular Bulk. This is what many people would call laying a foundation. Many beginners nowadays don’t understand the importance of this most important step in one’s bodybuilding journey. Just look at any natural shows and most competitors look like they POWs fresh from a […]
  1. Training
When we think of Arnold Schwarzenegger, it’s hard not to envisage his massive chest and biceps, pumping iron at Gold’s Gym during the Golden years of Bodybuilding. Much is known about the routines Arnold would use in his competitive career, but not much is known about his initial mass programs. I recently created a video […]
  1. Training
Arnold Schwarzenegger. The Austrian Oak. The greatest bodybuilder of all time! Arnold has inspired millions if not billions of men around the world to take up bodybuilding, yours truly included. When I remember seeing Arnold as a kid in the movies, I remember seeing his huge arms and enormous chest. That Chest….that barrel-like chest was […]