Dave's articles Training Popular Topics Summer Body Fitness Goals: How to Set Them and Stick to Them Gentlemen, it’s that time of year again. The sun’s out, the barbecue is fired up, and those tropical shirts you’ve been hoarding are finally seeing daylight. But here’s the million-dollar question: is your “summer body” ready? Now, let’s address the well-chiseled elephant in the room – those two words: “summer body”. You may think we’re […] Written by Dave May 29, 2023May 29, 2023 Saving Bookmark this article Bookmarked Golden Era History Training How To Grow A Bigger Chest 10X Faster With The Gironda Neck Press While the name of this exercise may seem like this is a neck exercise, it’s actually one of the most efficient ways to grow a bigger chest, especially if you struggle with this because of chest genetics. The Gironda Neck Press happens to be one of Vince’s signature exercises, as it presents a unique way […] Written by Dave May 15, 2023May 15, 2023 Saving Bookmark this article Bookmarked Uncategorized Why Steroids Don’t Actually Build Muscle: The Truth You Need to Know Many people believe that steroids are the secret to building muscle quickly and efficiently. However, this popular misconception is far from the truth. In reality, steroids don’t actually build muscle, and can even be harmful to your health. Today we’ll explore the truth about steroids and their impact on muscle growth. Understanding How Muscles Grow […] Written by Dave April 17, 2023April 17, 2023 Saving Bookmark this article Bookmarked History Golden Era Top 5 Most Controversial Moments in Bodybuilding History In bodybuilding history, sometimes it’s not just the poses that happen on stage. Drama could play out too. Bodybuilding is a sport that has always been surrounded by controversy. Whether it’s the use of performance-enhancing drugs or the judging criteria for competitions, there have been many moments in the history of bodybuilding that have sparked […] Written by Dave April 3, 2023April 3, 2023 Saving Bookmark this article Bookmarked Nutrition Training Genetics in Bodybuilding: How To Work With What You Have genetics Written by Dave March 21, 2023March 21, 2023 Saving Bookmark this article Bookmarked Training Training For Hypertrophy Vs Strength: What You Should Know One thing about hypertrophy vs strength; when it comes to training in the gym, you’re most times doing one or the other, which is building muscle or gaining strength. While these goals may seem similar and most people even assume they go hand in hand, there are some key differences in the training approaches that […] Written by Dave March 6, 2023March 6, 2023 Saving Bookmark this article Bookmarked Training Golden Era History 7 Greatest Bodybuilders Who Never Won A Mr. Olympia Mr. Olympia Written by Dave February 20, 2023February 20, 2023 Saving Bookmark this article Bookmarked Uncategorized The Importance of Mind-Muscle Connection in Bodybuilding Bodybuilding isn’t just about lifting weights and performing exercises. Believe it or not, It’s also about using your mind to target, engage and control the specific muscle groups you’re working on. Think about it, when you’re at the gym, you’re not just moving weights around, you’re trying to build muscle. And to do that effectively, […] Written by Dave February 6, 2023February 6, 2023 Saving Bookmark this article Bookmarked Golden Era History Golden Era Legends: Frank Zane’s Iconic Vacuum Pose Everyone who Frank Zane, also known as “The Chemist,” is a legend in the world of bodybuilding. He is a three-time Mr. Olympia winner and is known for his symmetrical and aesthetic physique. One of the unique aspects of his training was his focus on the “vacuum pose,” a pose where the bodybuilder sucks in […] Written by Dave January 23, 2023January 23, 2023 Saving Bookmark this article Bookmarked Uncategorized 7 Training Tips From The Golden Era of Bodybuilding To Help You Get Results It’s no secret that the Golden Era of bodybuilding was a time when the world’s greatest physiques were crafted. Everyone from Arnold Schwarzenegger to Lou Ferrigno, Frank Zane, Larry Scott and even mass monsters like Lee Haney and Ronnie Coleman set the standard for what a great body could look like and inspired countless gym-goers […] Written by Dave January 9, 2023January 9, 2023 Saving Bookmark this article Bookmarked Training History 10 Things That’ll Get You Kicked Out Of Vince’s Gym The Iron Guru was just as tough and no-nonsense as his name. Back in the day, once you stepped drove or walked down CA blvrd and into Vince’s Gym aka the Mecca of Bodybuilding, you were now in his kingdom, and Vince reigned supreme, and made sure everyone knew that. Vince’s rules were absolute There […] Written by Dave December 26, 2022December 26, 2022 Saving Bookmark this article Bookmarked Uncategorized Agoge Training Methods For Bodybuilding If you ever saw the 300 movies by Zach Snyder and thought ‘I’d like to have a body like that!’ or ‘those physiques are impossible; there’s no way anyone could be that lean!’ then this is your chance to learn all about the agoge military training methods that produced the greatest soldiers in terms of […] Written by Dave December 5, 2022December 5, 2022 Saving Bookmark this article Bookmarked Loading Load more
Training Popular Topics Summer Body Fitness Goals: How to Set Them and Stick to Them Gentlemen, it’s that time of year again. The sun’s out, the barbecue is fired up, and those tropical shirts you’ve been hoarding are finally seeing daylight. But here’s the million-dollar question: is your “summer body” ready? Now, let’s address the well-chiseled elephant in the room – those two words: “summer body”. You may think we’re […] Written by Dave May 29, 2023May 29, 2023 Saving Bookmark this article Bookmarked
Golden Era History Training How To Grow A Bigger Chest 10X Faster With The Gironda Neck Press While the name of this exercise may seem like this is a neck exercise, it’s actually one of the most efficient ways to grow a bigger chest, especially if you struggle with this because of chest genetics. The Gironda Neck Press happens to be one of Vince’s signature exercises, as it presents a unique way […] Written by Dave May 15, 2023May 15, 2023 Saving Bookmark this article Bookmarked
Uncategorized Why Steroids Don’t Actually Build Muscle: The Truth You Need to Know Many people believe that steroids are the secret to building muscle quickly and efficiently. However, this popular misconception is far from the truth. In reality, steroids don’t actually build muscle, and can even be harmful to your health. Today we’ll explore the truth about steroids and their impact on muscle growth. Understanding How Muscles Grow […] Written by Dave April 17, 2023April 17, 2023 Saving Bookmark this article Bookmarked
History Golden Era Top 5 Most Controversial Moments in Bodybuilding History In bodybuilding history, sometimes it’s not just the poses that happen on stage. Drama could play out too. Bodybuilding is a sport that has always been surrounded by controversy. Whether it’s the use of performance-enhancing drugs or the judging criteria for competitions, there have been many moments in the history of bodybuilding that have sparked […] Written by Dave April 3, 2023April 3, 2023 Saving Bookmark this article Bookmarked
Nutrition Training Genetics in Bodybuilding: How To Work With What You Have genetics Written by Dave March 21, 2023March 21, 2023 Saving Bookmark this article Bookmarked
Training Training For Hypertrophy Vs Strength: What You Should Know One thing about hypertrophy vs strength; when it comes to training in the gym, you’re most times doing one or the other, which is building muscle or gaining strength. While these goals may seem similar and most people even assume they go hand in hand, there are some key differences in the training approaches that […] Written by Dave March 6, 2023March 6, 2023 Saving Bookmark this article Bookmarked
Training Golden Era History 7 Greatest Bodybuilders Who Never Won A Mr. Olympia Mr. Olympia Written by Dave February 20, 2023February 20, 2023 Saving Bookmark this article Bookmarked
Uncategorized The Importance of Mind-Muscle Connection in Bodybuilding Bodybuilding isn’t just about lifting weights and performing exercises. Believe it or not, It’s also about using your mind to target, engage and control the specific muscle groups you’re working on. Think about it, when you’re at the gym, you’re not just moving weights around, you’re trying to build muscle. And to do that effectively, […] Written by Dave February 6, 2023February 6, 2023 Saving Bookmark this article Bookmarked
Golden Era History Golden Era Legends: Frank Zane’s Iconic Vacuum Pose Everyone who Frank Zane, also known as “The Chemist,” is a legend in the world of bodybuilding. He is a three-time Mr. Olympia winner and is known for his symmetrical and aesthetic physique. One of the unique aspects of his training was his focus on the “vacuum pose,” a pose where the bodybuilder sucks in […] Written by Dave January 23, 2023January 23, 2023 Saving Bookmark this article Bookmarked
Uncategorized 7 Training Tips From The Golden Era of Bodybuilding To Help You Get Results It’s no secret that the Golden Era of bodybuilding was a time when the world’s greatest physiques were crafted. Everyone from Arnold Schwarzenegger to Lou Ferrigno, Frank Zane, Larry Scott and even mass monsters like Lee Haney and Ronnie Coleman set the standard for what a great body could look like and inspired countless gym-goers […] Written by Dave January 9, 2023January 9, 2023 Saving Bookmark this article Bookmarked
Training History 10 Things That’ll Get You Kicked Out Of Vince’s Gym The Iron Guru was just as tough and no-nonsense as his name. Back in the day, once you stepped drove or walked down CA blvrd and into Vince’s Gym aka the Mecca of Bodybuilding, you were now in his kingdom, and Vince reigned supreme, and made sure everyone knew that. Vince’s rules were absolute There […] Written by Dave December 26, 2022December 26, 2022 Saving Bookmark this article Bookmarked
Uncategorized Agoge Training Methods For Bodybuilding If you ever saw the 300 movies by Zach Snyder and thought ‘I’d like to have a body like that!’ or ‘those physiques are impossible; there’s no way anyone could be that lean!’ then this is your chance to learn all about the agoge military training methods that produced the greatest soldiers in terms of […] Written by Dave December 5, 2022December 5, 2022 Saving Bookmark this article Bookmarked
