Dave

Dave's articles

  1. Training
  2. Popular Topics

Mastering The Squat: 10 Essential Adjustments For A Better Squat

You’ve been squatting for a while now, haven’t you? You’ve mastered the basic movement, added some weight, and you’re seeing progress. But you’re after more. You’re not just content with ‘good enough’. You are looking for game-changing results, for that extra edge that will make all the difference. You’re ready to take your squat game […]
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How Tom Platz Built The Biggest Quads In Bodybuilding History
  1. History
  2. Golden Era
  3. Training

How Tom Platz Built The Biggest Quads In Bodybuilding History

Tom Platz’s defined squats took the bodybuilding community’s definition to what a bodybuilder’s legs should look like to a new level. A legendary figure in bodybuilding, Platz is renowned for his massive quadriceps muscles, earning him the title of having the biggest quads in bodybuilding history and the ultimate title of ‘Quadfather.’ According to reports, […]
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  1. Golden Era
  2. Training

Vince Gironda: The Man That Saved The Fitness Industry

The fitness industry has experienced a remarkable transformation over the past few decades, with millions of people adopting a healthier lifestyle and investing in their physical well-being. However, this revolution in fitness culture would not have been possible without the influence of Vince Gironda, also known as the Iron Guru. As the owner of Vince’s […]
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  1. Golden Era
  2. History
  3. Training

8 Tips To Help You To Cultivate a Golden Era Mindset: Unlock the Power Within

Welcome, fellow bodybuilding enthusiasts, to a journey back in time. Today, we embark on a quest to develop a Golden Era mindset—a powerful mindset that fueled the legends of bodybuilding during the magical era of the 1960s and 1970s. While we may not have access to their chiseled physiques or iconic gym camaraderie, we can […]
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  1. Training
  2. Popular Topics

Summer Body Fitness Goals: How to Set Them and Stick to Them

Gentlemen, it’s that time of year again. The sun’s out, the barbecue is fired up, and those tropical shirts you’ve been hoarding are finally seeing daylight. But here’s the million-dollar question: is your “summer body” ready? Now, let’s address the well-chiseled elephant in the room – those two words: “summer body”. You may think we’re […]
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  1. Uncategorized

Why Steroids Don’t Actually Build Muscle: The Truth You Need to Know

Many people believe that steroids are the secret to building muscle quickly and efficiently. However, this popular misconception is far from the truth. In reality, steroids don’t actually build muscle, and can even be harmful to your health. Today we’ll explore the truth about steroids and their impact on muscle growth. Understanding How Muscles Grow […]
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