Nutrition Lacto-Ovo Vegetarian Diet Vince Gironda’s recommendations for high quantities of beef and organ meats would certainly lead to the assumption that he wasn’t a huge fan of vegetarianism. However, there is a time and a place for everything, and a vegetarian diet is no exception. Whilst Vince would never recommend it for a young man aspiring to build […] Written by vincegironda.com March 10, 2021February 5, 2023 Saving Bookmark this article Bookmarked
Nutrition Maximum Definition Diet The Maximum Definition Diet was one of Vince Gironda’s most famous diets. Widely-known for generating incredible results in terms of fat loss and definition, Vince prescribed it to bodybuilders who were serious about stepping up to a competitive level. Whilst this was an incredibly challenging diet to follow, due to the extremely low intake of […] Written by vincegironda.com January 11, 2021January 11, 2021 Saving Bookmark this article Bookmarked
Nutrition All Protein Muscle Building Diet Traditionally, when a bodybuilder wanted to increase muscle size, they maximized food intake. This approach to nutrition increased the risk of the bodybuilder losing shape and definition, as a ‘smoothing’ effect occurs due to increased body fat and water retention. This led Vince Gironda to develop the ‘All Protein Muscle Building Diet’, which enabled bodybuilders […] Written by vincegironda.com December 5, 2020December 5, 2020 Saving Bookmark this article Bookmarked
Training 10-8-6-15 Routine Vince Gironda’s bodybuilding system included both unusual exercises, as well as different routines which varied in the rep and set scheme, ie the 5 x 5, the 6 x 6, the 8 x 8, the 10 x 10, and one particular routine called the 10-8-6-15. Unlike the other routine that Vince advocated, this routine was […] Written by Dr Juan Carlos Cassano November 17, 2020December 2, 2020 Saving Bookmark this article Bookmarked
Nutrition The Ultimate Guide To Vince Gironda’s Diets When people hear the name Vince Gironda, the words Iron Guru and Larry Scott come to mind, as well as Vince’s Gym and Sissy Squats. When it comes to Vince’s Diets, people instantly think of the Steak and Eggs Diet, or the 36 eggs a day diet and Desiccated Liver and to most people, that […] Written by Dr Juan Carlos Cassano October 26, 2020March 10, 2021 Saving Bookmark this article Bookmarked
Nutrition Kelp: Vince’s Choice Supplement For Optimal Health & Maximum Definition Vince Gironda was well known for his belief in supplementing the diet of the bodybuilder, simply because during modern times, over farming stripped the nutrients from the natural foods that we eat and that were supposed to provide these nutrients. The fact that nutrient content of food is decreasing has detrimental effect on our health, […] Written by vincegironda.com October 8, 2020July 10, 2021 Saving Bookmark this article Bookmarked
Training The Preacher Curl It’s Origins & How To Perform It The Preacher Curl is one of the best isolation exercises that can be performed for the development of the biceps. Synonymous with Larry Scott and the development of his colossal biceps, it is no wonder that it is also referred to as the Scott Curl. However, who invented […] Written by Dr Juan Carlos Cassano September 24, 2020October 8, 2020 Saving Bookmark this article Bookmarked
Nutrition Vince Gironda’s 36 Eggs a Day Diet : Is it truly as Good as Steroids ? Several years ago I revived the diet that was hailed by Vince Gironda as one of the most anabolic diets in existence, the 36 Eggs a Day Diet. Vince Gironda once controversially stated eating 3 dozen eggs a day was the equivalent of a mild cycle of the steroid Dianabol. The video I created on […] Written by Dr Juan Carlos Cassano August 24, 2020September 8, 2023 Saving Bookmark this article Bookmarked
Training Vince Gironda’s 8×8 Workout Vince Gironda’s 8×8 system of training was originally termed as the « honest workout », because it is simply one of the most difficult and challenging workouts there is. Similar to the 10×10, it stimulates serious muscle hypertrophy along with fat loss. Although highly unorthodox, the 50 year old system continues to be used up until this […] Written by Dr Juan Carlos Cassano August 21, 2020January 31, 2023 Saving Bookmark this article Bookmarked
Training 5 Famous Vince Gironda Exercises A lost art from the Golden Era of Bodybuilding was this concept of “body sculpting”… where a man could envision a physique and enter the gym to work the exact muscles that sculpt his ideal body. In the history of bodybuilding, there has been no greater body sculptor than the legendary Vince Gironda, who could […] Written by vincegironda.com July 14, 2020January 5, 2022 Saving Bookmark this article Bookmarked
