1. Nutrition
Traditionally, when a bodybuilder wanted to increase muscle size, they maximized food intake.  This approach to nutrition increased the risk of the bodybuilder losing shape and definition, as a ‘smoothing’ effect occurs due to increased body fat and water retention.  This led Vince Gironda to develop the ‘All  Protein Muscle Building Diet’, which enabled bodybuilders […]
  1. Nutrition
Vince Gironda was well known for his belief in supplementing the diet of the bodybuilder, simply because during modern times, over farming stripped the nutrients from the natural foods that we eat and that were supposed to provide these nutrients. The fact that nutrient content of food is decreasing has detrimental effect on our health, […]
Join The 21 Day Challenge Free
  1. Training
Vince Gironda’s 8×8 system of training was originally termed as the « honest workout », because it is simply one of the most difficult and challenging workouts there is. Similar to the 10×10, it stimulates serious muscle hypertrophy along with fat loss. Although highly unorthodox, the 50 year old system continues to be used up until this […]