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Golden Era

Top 5 Most Controversial Moments in Bodybuilding History

In bodybuilding history, sometimes it’s not just the poses that happen on stage. Drama could play out too. Bodybuilding is a sport that has always been surrounded by controversy. Whether it’s the use of performance-enhancing drugs or the judging criteria for competitions, there have been many moments in the history of bodybuilding that have sparked […]

Written by Dave April 3, 2023April 3, 2023

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Nutrition
Training

Genetics in Bodybuilding: How To Work With What You Have

genetics

Written by Dave March 21, 2023March 21, 2023

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Uncategorized

7 Training Tips From The Golden Era of Bodybuilding To Help You Get Results

It’s no secret that the Golden Era of bodybuilding was a time when the world’s greatest physiques were crafted. Everyone from Arnold Schwarzenegger to Lou Ferrigno, Frank Zane, Larry Scott and even mass monsters like Lee Haney and Ronnie Coleman set the standard for what a great body could look like and inspired countless gym-goers […]

Written by Dave January 9, 2023January 9, 2023

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Training
History

10 Things That’ll Get You Kicked Out Of Vince’s Gym

The Iron Guru was just as tough and no-nonsense as his name. Back in the day, once you stepped drove or walked down CA blvrd and into Vince’s Gym aka the Mecca of Bodybuilding, you were now in his kingdom, and Vince reigned supreme, and made sure everyone knew that. Vince’s rules were absolute There […]

Written by Dave December 26, 2022December 26, 2022

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Training
Golden Era

5 Great Arm Workouts You Can Do With Dumbbells

Arms are without a doubt the most pleasing and sought after feature when it comes to bodybuilding. As we speak thousands of people are skipping legs in favor of arm workouts. Some might argue that it’s the chest…But there’s just no body part that looks as good as a well-developed bicep in a well-fitted T-shirt. […]

Written by Dave November 21, 2022November 21, 2022

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Training

Cardio vs strength training: What Should You Do For Fat Loss?

So you want to burn fat and get ripped, jacked, lean, in shape or whatever term you want to use but you don’t quite know which of these two you should be doing or doing more of. That’s okay. Anyone that has successfully shed fat or is looking to burn some fat has been in […]

Written by Dave October 17, 2022February 6, 2023

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Training

5 Tips For Making Successful Workout Habits

Most people tend to think that there’s no way for them to get into the world of fitness once they’ve passed or reached a certain age, but that’s not true at all. However without the right workout habits the feeling of hopelessness and frustration is all too common when one is struggling to stay fit, […]

Written by Dave October 3, 2022October 3, 2022

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Uncategorized

Training To Failure: Effective, or Gym myth?

What Does Training to Failure Mean? Training to failure or technical failure takes the saying: ‘No pain, no gain’ to entirely new levels. It’s a training method where you’re expected to train or workout until the body part you’re working on gives out, you’re borderline struggling and can’t physically complete another rep. In other words, […]

Written by Dave July 25, 2022July 25, 2022

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Uncategorized

5 Exercises For A Stronger Back

A thick, well-defined back is one of the best indicators of someone who knows his stuff and puts in real work at the gym. I’m sure you’ve heard someone say; ‘Put your back into it!’ When people say this, they’re trying to motivate you to do better or work harder, but have you ever wondered […]

Written by Dave May 30, 2022May 30, 2022

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Training

Sumo vs Conventional Deadlift: Which Is Best?

The sumo vs conventional deadlift debate. In our last blog post, we discussed deadlifts, including several different variations. Keeping up with our promise, today we’ll compare two of the most well-known styles – The sumo deadlift and the conventional deadlift. There has been a lot of debate among powerlifters over which is the most effective […]

Written by Dave May 16, 2022May 19, 2022

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Top 5 Most Controversial Moments in Bodybuilding History

Genetics in Bodybuilding: How To Work With What You Have

7 Training Tips From The Golden Era of Bodybuilding To Help You Get Results

10 Things That’ll Get You Kicked Out Of Vince’s Gym

5 Great Arm Workouts You Can Do With Dumbbells

Cardio vs strength training: What Should You Do For Fat Loss?

5 Tips For Making Successful Workout Habits

Training To Failure: Effective, or Gym myth?

5 Exercises For A Stronger Back

Sumo vs Conventional Deadlift: Which Is Best?

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Watch The Official Vince Gironda Documentary

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