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10 Things That’ll Get You Kicked Out Of Vince’s Gym

The Iron Guru was just as tough and no-nonsense as his name. Back in the day, once you stepped drove or walked down CA blvrd and into Vince’s Gym aka the Mecca of Bodybuilding, you were now in his kingdom, and Vince reigned supreme, and made sure everyone knew that. Vince’s rules were absolute There […]

Written by Dave December 26, 2022December 26, 2022

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Training

5 Tips For Making Successful Workout Habits

Most people tend to think that there’s no way for them to get into the world of fitness once they’ve passed or reached a certain age, but that’s not true at all. However without the right workout habits the feeling of hopelessness and frustration is all too common when one is struggling to stay fit, […]

Written by Dave October 3, 2022October 3, 2022

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Training
Uncategorized

5 Best Bodyweight Exercises You Can Do At Home

Need a great workout but can’t get to the gym? Don’t sweat it. There’s so much you can do with just your body weight. To master iron, one must first master their bodyweight. Bodyweight exercises are a great way of building muscle and staying in shape, building your overall upper body strength, building muscle mass, […]

Written by Dave September 19, 2022September 19, 2022

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Training

Best Workouts To Trigger Hypertrophy And Add Size Quickly

Size adds a great deal of aesthetic to your physique so it’s no wonder that a lot of people are always looking for ways to to trigger muscle hypertrophy and get bigger. So you’ve started on your bulking phase… maybe you’re on a stricter clean bulk… or maybe you favor the dirty bulk which gives […]

Written by Dave August 8, 2022August 8, 2022

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Training To Failure: Effective, or Gym myth?

What Does Training to Failure Mean? Training to failure or technical failure takes the saying: ‘No pain, no gain’ to entirely new levels. It’s a training method where you’re expected to train or workout until the body part you’re working on gives out, you’re borderline struggling and can’t physically complete another rep. In other words, […]

Written by Dave July 25, 2022July 25, 2022

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Your 3-Step Guide On How To Get Shredded Fast.

Step One: Know your body type. If you want to know how to get shredded, you have to know the basics. As with all building processes, first you have to know the lay of the land. You can’t build a house without some survey else you risk your building collapsing on itself. Everybody is different, but […]

Written by Dave June 27, 2022June 27, 2022

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5 Exercises For A Stronger Back

A thick, well-defined back is one of the best indicators of someone who knows his stuff and puts in real work at the gym. I’m sure you’ve heard someone say; ‘Put your back into it!’ When people say this, they’re trying to motivate you to do better or work harder, but have you ever wondered […]

Written by Dave May 30, 2022May 30, 2022

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Training
Golden Era

How To Deadlift Properly

Deadlifts: the ultimate full-body workout and the ultimate show of strength. Whether you’re a gym newbie looking to finally take it up a notch but aren’t quite sure how to deadlift without breaking your back, or you’re just curious and want to know about this stuff you may have come across on the internet, this […]

Written by Dave May 2, 2022February 6, 2023

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Training

BICEP CURLS OR HAMMER CURLS: WHICH IS THE BEST EXERCISE FOR BIGGER BICEPS?

Bicep curls or hammer curls…. which is the best way to build up your arms? If the arms of your shirts don’t hug your guns enough, or at all….. That means it’s time to rework your fitness plan to get bigger and better arms. You need the best exercises out there that’re sure to work […]

Written by Dave April 18, 2022April 22, 2022

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Training

How To Get A Bigger Chest: 5 Best Exercises To Get A Bigger Chest

‘You could park a bus on that chest!’ That was what someone from the crowd yelled out when Arnie took the stage for one of his exhibitions and quite frankly, he/she wasn’t wrong at all.Arnold easily had the most impressive chest size in bodybuilding history….even in the golden era of bodybuilding. Now if you’re probably […]

Written by Dave April 1, 2022March 31, 2022

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10 Things That’ll Get You Kicked Out Of Vince’s Gym

5 Tips For Making Successful Workout Habits

5 Best Bodyweight Exercises You Can Do At Home

Best Workouts To Trigger Hypertrophy And Add Size Quickly

Training To Failure: Effective, or Gym myth?

Your 3-Step Guide On How To Get Shredded Fast.

5 Exercises For A Stronger Back

How To Deadlift Properly

BICEP CURLS OR HAMMER CURLS: WHICH IS THE BEST EXERCISE FOR BIGGER BICEPS?

How To Get A Bigger Chest: 5 Best Exercises To Get A Bigger Chest

Join The Next “Gironda” Challenge FREE

Watch The Official Vince Gironda Documentary

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