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How To Grow A Bigger Chest 10X Faster With The Gironda Neck Press

While the name of this exercise may seem like this is a neck exercise, it’s actually one of the most efficient ways to grow a bigger chest, especially if you struggle with this because of chest genetics. The Gironda Neck Press happens to be one of Vince’s signature exercises, as it presents a unique way […]

Written by Dave May 15, 2023May 15, 2023

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Nutrition
Training

Genetics in Bodybuilding: How To Work With What You Have

genetics

Written by Dave March 21, 2023March 21, 2023

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Training

Training For Hypertrophy Vs Strength: What You Should Know

One thing about hypertrophy vs strength; when it comes to training in the gym, you’re most times doing one or the other, which is building muscle or gaining strength. While these goals may seem similar and most people even assume they go hand in hand, there are some key differences in the training approaches that […]

Written by Dave March 6, 2023March 6, 2023

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Agoge Training Methods For Bodybuilding

If you ever saw the 300 movies by Zach Snyder and thought ‘I’d like to have a body like that!’ or ‘those physiques are impossible; there’s no way anyone could be that lean!’ then this is your chance to learn all about the agoge military training methods that produced the greatest soldiers in terms of […]

Written by Dave December 5, 2022December 5, 2022

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Training
Golden Era

5 Great Arm Workouts You Can Do With Dumbbells

Arms are without a doubt the most pleasing and sought after feature when it comes to bodybuilding. As we speak thousands of people are skipping legs in favor of arm workouts. Some might argue that it’s the chest…But there’s just no body part that looks as good as a well-developed bicep in a well-fitted T-shirt. […]

Written by Dave November 21, 2022November 21, 2022

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Training
Golden Era
History

Marvin Eder: Was this Silver era legend stronger than Arnold?

This Silver era legend was SCARY strong. It’s Halloween so we figured it would only make sense to give you a little peek into this bodybuilder with so much supernatural strength it was outright scary. Who was Marvin Eder? You may or may have not have heard the name before… but Marvin Eder aka ‘Biceps […]

Written by Dave October 31, 2022February 6, 2023

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Training

Cardio vs strength training: What Should You Do For Fat Loss?

So you want to burn fat and get ripped, jacked, lean, in shape or whatever term you want to use but you don’t quite know which of these two you should be doing or doing more of. That’s okay. Anyone that has successfully shed fat or is looking to burn some fat has been in […]

Written by Dave October 17, 2022February 6, 2023

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Training

5 Tips For Making Successful Workout Habits

Most people tend to think that there’s no way for them to get into the world of fitness once they’ve passed or reached a certain age, but that’s not true at all. However without the right workout habits the feeling of hopelessness and frustration is all too common when one is struggling to stay fit, […]

Written by Dave October 3, 2022October 3, 2022

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5 Best Bodyweight Exercises You Can Do At Home

Need a great workout but can’t get to the gym? Don’t sweat it. There’s so much you can do with just your body weight. To master iron, one must first master their bodyweight. Bodyweight exercises are a great way of building muscle and staying in shape, building your overall upper body strength, building muscle mass, […]

Written by Dave September 19, 2022September 19, 2022

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Training

5 Best Abs Bodybuilding Workouts

Abs are the Rolls Royce of bodybuilding: everyone wants them, very few people have them, some got theirs from their parents after hitting the genetic lottery, and others got theirs by intense, every day gritty training routine and workouts. Today we’re here to make things easier for you by letting you know the 5 best […]

Written by Dave August 22, 2022August 22, 2022

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Older posts

How To Grow A Bigger Chest 10X Faster With The Gironda Neck Press

Genetics in Bodybuilding: How To Work With What You Have

Training For Hypertrophy Vs Strength: What You Should Know

Agoge Training Methods For Bodybuilding

5 Great Arm Workouts You Can Do With Dumbbells

Marvin Eder: Was this Silver era legend stronger than Arnold?

Cardio vs strength training: What Should You Do For Fat Loss?

5 Tips For Making Successful Workout Habits

5 Best Bodyweight Exercises You Can Do At Home

5 Best Abs Bodybuilding Workouts

Join The Next “Gironda” Challenge FREE

Watch The Official Vince Gironda Documentary

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