Nutrition The Ultimate Guide To Vince Gironda’s Diets When people hear the name Vince Gironda, the words Iron Guru and Larry Scott come to mind, as well as Vince’s Gym and Sissy Squats. When it comes to Vince’s Diets, people instantly think of the Steak and Eggs Diet, or the 36 eggs a day diet and Desiccated Liver and to most people, that […] Written by Dr Juan Carlos Cassano October 26, 2020March 10, 2021
Golden Era History The Silver Era Origins Of Vince’s Bodybuilding Style Many people including myself, consider Vince Gironda as a genius, and rightly so. His training methods and diets, tips and tricks seem to boggle our minds. Whenever I read his books, I hang on every word he says, re-analysing what he says again and again. The Iron Guru was and still is one of the […] Written by Dr Juan Carlos Cassano October 8, 2020October 8, 2020
Training The History of The Sissy Squat The Sissy Squat will make a Sissy out of you! These were once Vince Gironda’s words as to why he called this exercise the Sissy Squat. Unfortunately, there is much misinformation out there on the internet on this exercise which was popularized by the Iron Guru. Just get on YouTube or Google and see for […] Written by Dr Juan Carlos Cassano October 8, 2020October 8, 2020
Golden Era History Larry Scott, The Beginning Larry Scott needs no introduction. He was Vince Gironda’s pride student and the recipient of the first two Mr Olympias. Larry will always be remembered as the “All American Boy”. The Golden Hair, the tan, the smile, and that physique!!! Even in todays standards, Larry was impressive. Larry Scott however was not blessed with the […] Written by Dr Juan Carlos Cassano October 8, 2020October 8, 2020
Training The Preacher Curl It’s Origins & How To Perform It The Preacher Curl is one of the best isolation exercises that can be performed for the development of the biceps. Synonymous with Larry Scott and the development of his colossal biceps, it is no wonder that it is also referred to as the Scott Curl. However, who invented […] Written by Dr Juan Carlos Cassano September 24, 2020October 8, 2020
Nutrition Vince Gironda’s 36 Eggs a Day Diet : Is it truly as Good as Steroids ? Several years ago I revived the diet that was hailed by Vince Gironda as one of the most anabolic diets in existence, the 36 Eggs a Day Diet. Vince Gironda once controversially stated eating 3 dozen eggs a day was the equivalent of a mild cycle of the steroid Dianabol. The video I created on […] Written by Dr Juan Carlos Cassano August 24, 2020September 8, 2023
Training Vince Gironda’s 8×8 Workout Vince Gironda’s 8×8 system of training was originally termed as the « honest workout », because it is simply one of the most difficult and challenging workouts there is. Similar to the 10×10, it stimulates serious muscle hypertrophy along with fat loss. Although highly unorthodox, the 50 year old system continues to be used up until this […] Written by Dr Juan Carlos Cassano August 21, 2020January 31, 2023
Recent Comments