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  1. Golden Era
  2. History
  3. Nutrition
Much has been written and said about the training methods of Larry Scott – Vince’s pride student and favorite “son”. Along with Vince, Larry helped develop the training programs such as the 6×6 and 8×8 and in the laboratory that was Vince’s Gym, Larry and Vince would even think up new varieties of exercises that […]
  1. Nutrition
Traditionally, when a bodybuilder wanted to increase muscle size, they maximized food intake.  This approach to nutrition increased the risk of the bodybuilder losing shape and definition, as a ‘smoothing’ effect occurs due to increased body fat and water retention.  This led Vince Gironda to develop the ‘All  Protein Muscle Building Diet’, which enabled bodybuilders […]