Nutrition Training Genetics in Bodybuilding: How To Work With What You Have genetics Written by Dave March 21, 2023March 21, 2023 Saving Bookmark this article Bookmarked
Golden Era History Nutrition Larry Scott’s Bulk Program Written by Dr Juan Carlos Cassano aka The Golden Era Bookworm In this blog, I will reveal Larry Scott’s program for gaining massive size. This is perfect for the beginner or bodybuilder who wants to gain more size and maximize their genetic potential. Larry Scott will long be remembered as the original Golden Weider Boy […] Written by Mike Williams January 5, 2022January 5, 2022 Saving Bookmark this article Bookmarked
Golden Era History Nutrition Larry Scott’s Nutrition Advice for the Beginner Much has been written and said about the training methods of Larry Scott – Vince’s pride student and favorite “son”. Along with Vince, Larry helped develop the training programs such as the 6×6 and 8×8 and in the laboratory that was Vince’s Gym, Larry and Vince would even think up new varieties of exercises that […] Written by Mike Williams January 5, 2022January 5, 2022 Saving Bookmark this article Bookmarked
Nutrition Weight Gaining Diet Vince Gironda designed the Weight Gaining Diet for underweight individuals who were new to bodybuilding and needed to drastically increase their bodyweight. Whereas the All Protein Muscle Building Diet was a low carb diet designed to add muscle mass without any increase in bodyweight, the Weight Gaining Diet aims to drive up both muscle mass […] Written by vincegironda.com March 10, 2021March 10, 2021 Saving Bookmark this article Bookmarked
Nutrition Lacto-Ovo Vegetarian Diet Vince Gironda’s recommendations for high quantities of beef and organ meats would certainly lead to the assumption that he wasn’t a huge fan of vegetarianism. However, there is a time and a place for everything, and a vegetarian diet is no exception. Whilst Vince would never recommend it for a young man aspiring to build […] Written by vincegironda.com March 10, 2021February 5, 2023 Saving Bookmark this article Bookmarked
Nutrition 5-Day Fasting Diet Although fasting has only become a popular mainstream diet in recent years, this is another protocol Vince Gironda recommended way back in the 20th century. Vince observed that eating heavily over extended periods of time would result in a heavy build-up of mucus in the intestinal tract, which would prevent the proper digestion and absorption […] Written by vincegironda.com March 10, 2021March 10, 2021 Saving Bookmark this article Bookmarked
Nutrition Maximum Definition Diet The Maximum Definition Diet was one of Vince Gironda’s most famous diets. Widely-known for generating incredible results in terms of fat loss and definition, Vince prescribed it to bodybuilders who were serious about stepping up to a competitive level. Whilst this was an incredibly challenging diet to follow, due to the extremely low intake of […] Written by vincegironda.com January 11, 2021January 11, 2021 Saving Bookmark this article Bookmarked
Nutrition Why Vince Gironda Loved Carbs Much has been written about Vince Gironda and his old school bodybuilding diets. In fact, there used to be a running joke in the late 70’s and early 80’s that used to go something like “Vince and Eggs”! After Vince has advocated his Steak and Eggs Diet, as well as the 36 Eggs a Day […] Written by Dr Juan Carlos Cassano December 24, 2020March 10, 2021 Saving Bookmark this article Bookmarked
Nutrition All Protein Muscle Building Diet Traditionally, when a bodybuilder wanted to increase muscle size, they maximized food intake. This approach to nutrition increased the risk of the bodybuilder losing shape and definition, as a ‘smoothing’ effect occurs due to increased body fat and water retention. This led Vince Gironda to develop the ‘All Protein Muscle Building Diet’, which enabled bodybuilders […] Written by vincegironda.com December 5, 2020December 5, 2020 Saving Bookmark this article Bookmarked
Nutrition Maintenance Diet The nutrition plans prescribed by Vince Gironda were always based on achieving a particular objective, for example, maximum muscle or definition. However, he was very clear that each one of these diets was only a short-term solution for the purpose of preparing the bodybuilder for a competition or a photoshoot, and was not to be […] Written by vincegironda.com December 2, 2020December 2, 2020 Saving Bookmark this article Bookmarked
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