Books Golden Era History Uncategorized Vince’s Gironda’s Books Ranked Best To Worst Dive in and discover which Vince Gironda classics should top your reading list. Written by Dave August 21, 2023August 21, 2023 Saving Bookmark this article Bookmarked
Uncategorized Getting Started With Bodybuilding: Essential Tips For Beginners Build your dream physique! Discover essential bodybuilding tips for beginners to kickstart your journey towards a stronger, more confident you. Get started now! Written by Dave July 29, 2023August 7, 2023 Saving Bookmark this article Bookmarked
Uncategorized Why Steroids Don’t Actually Build Muscle: The Truth You Need to Know Many people believe that steroids are the secret to building muscle quickly and efficiently. However, this popular misconception is far from the truth. In reality, steroids don’t actually build muscle, and can even be harmful to your health. Today we’ll explore the truth about steroids and their impact on muscle growth. Understanding How Muscles Grow […] Written by Dave April 17, 2023April 17, 2023 Saving Bookmark this article Bookmarked
Uncategorized The Importance of Mind-Muscle Connection in Bodybuilding Bodybuilding isn’t just about lifting weights and performing exercises. Believe it or not, It’s also about using your mind to target, engage and control the specific muscle groups you’re working on. Think about it, when you’re at the gym, you’re not just moving weights around, you’re trying to build muscle. And to do that effectively, […] Written by Dave February 6, 2023February 6, 2023 Saving Bookmark this article Bookmarked
Uncategorized 7 Training Tips From The Golden Era of Bodybuilding To Help You Get Results It’s no secret that the Golden Era of bodybuilding was a time when the world’s greatest physiques were crafted. Everyone from Arnold Schwarzenegger to Lou Ferrigno, Frank Zane, Larry Scott and even mass monsters like Lee Haney and Ronnie Coleman set the standard for what a great body could look like and inspired countless gym-goers […] Written by Dave January 9, 2023January 9, 2023 Saving Bookmark this article Bookmarked
Uncategorized Agoge Training Methods For Bodybuilding If you ever saw the 300 movies by Zach Snyder and thought ‘I’d like to have a body like that!’ or ‘those physiques are impossible; there’s no way anyone could be that lean!’ then this is your chance to learn all about the agoge military training methods that produced the greatest soldiers in terms of […] Written by Dave December 5, 2022December 5, 2022 Saving Bookmark this article Bookmarked
Uncategorized 7 Ways Lifting Weights Will Change Your Life Forever What’s so special about lifting weights? How does lifting heavy stuff and putting them back down do anything for your life at all asides from getting you big muscles? The waking up at 6am, or driving to the gym just after work, the people in the gym, and then there’s the muscle soreness… All these […] Written by Dave November 14, 2022November 14, 2022 Saving Bookmark this article Bookmarked
Training Uncategorized 5 Best Bodyweight Exercises You Can Do At Home Need a great workout but can’t get to the gym? Don’t sweat it. There’s so much you can do with just your body weight. To master iron, one must first master their bodyweight. Bodyweight exercises are a great way of building muscle and staying in shape, building your overall upper body strength, building muscle mass, […] Written by Dave September 19, 2022September 19, 2022 Saving Bookmark this article Bookmarked
Uncategorized Training To Failure: Effective, or Gym myth? What Does Training to Failure Mean? Training to failure or technical failure takes the saying: ‘No pain, no gain’ to entirely new levels. It’s a training method where you’re expected to train or workout until the body part you’re working on gives out, you’re borderline struggling and can’t physically complete another rep. In other words, […] Written by Dave July 25, 2022July 25, 2022 Saving Bookmark this article Bookmarked
Uncategorized What Is Posing, And Why Is It So Important In Bodybuilding? A bodybuilder may not talk on stage, but the fact is that he doesn’t need to. With posing, is body already tells the story of countless hours of pain, struggle, and dedication. Bodybuilding is an artform, and if you think deeply about it, it shares many similarities with forms of art like theatre. When a […] Written by Dave July 11, 2022February 6, 2023 Saving Bookmark this article Bookmarked
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