Training How Many Muscles Do You Use When Deadlifting? Discover the muscle groups activated in a deadlift: Dive into the comprehensive strength benefits of this powerhouse move Written by Dave October 2, 2023October 2, 2023
Popular Topics Training 10 Home Workouts That Shred Like Hell Unleash your inner beast with these 10 killer home workouts. No gym required, just fiery determination and grit - are you ready to shred? Written by Dave September 18, 2023September 18, 2023
Popular Topics Training Mastering The Squat: 10 Essential Adjustments For A Better Squat You’ve been squatting for a while now, haven’t you? You’ve mastered the basic movement, added some weight, and you’re seeing progress. But you’re after more. You’re not just content with ‘good enough’. You are looking for game-changing results, for that extra edge that will make all the difference. You’re ready to take your squat game […] Written by Dave September 4, 2023September 4, 2023
Books Golden Era History Uncategorized Vince’s Gironda’s Books Ranked Best To Worst Dive in and discover which Vince Gironda classics should top your reading list. Written by Dave August 21, 2023August 21, 2023
Uncategorized Getting Started With Bodybuilding: Essential Tips For Beginners Build your dream physique! Discover essential bodybuilding tips for beginners to kickstart your journey towards a stronger, more confident you. Get started now! Written by Dave July 29, 2023August 7, 2023
Golden Era History Training How Tom Platz Built The Biggest Quads In Bodybuilding History Tom Platz’s defined squats took the bodybuilding community’s definition to what a bodybuilder’s legs should look like to a new level. A legendary figure in bodybuilding, Platz is renowned for his massive quadriceps muscles, earning him the title of having the biggest quads in bodybuilding history and the ultimate title of ‘Quadfather.’ According to reports, […] Written by Dave July 24, 2023July 24, 2023
Nutrition Training The Ultimate Guide To Better Abs: From Basic To Advanced Discover the secret to sculpting better abs with our ultimate guide! From basic to advanced exercises, get ready for a killer core workout. Written by Dave July 4, 2023July 4, 2023
Golden Era Training Vince Gironda: The Man That Saved The Fitness Industry The fitness industry has experienced a remarkable transformation over the past few decades, with millions of people adopting a healthier lifestyle and investing in their physical well-being. However, this revolution in fitness culture would not have been possible without the influence of Vince Gironda, also known as the Iron Guru. As the owner of Vince’s […] Written by Dave June 28, 2023June 30, 2023
Golden Era History Training 8 Tips To Help You To Cultivate a Golden Era Mindset: Unlock the Power Within Welcome, fellow bodybuilding enthusiasts, to a journey back in time. Today, we embark on a quest to develop a Golden Era mindset—a powerful mindset that fueled the legends of bodybuilding during the magical era of the 1960s and 1970s. While we may not have access to their chiseled physiques or iconic gym camaraderie, we can […] Written by Dave June 12, 2023June 12, 2023
Popular Topics Training Summer Body Fitness Goals: How to Set Them and Stick to Them Gentlemen, it’s that time of year again. The sun’s out, the barbecue is fired up, and those tropical shirts you’ve been hoarding are finally seeing daylight. But here’s the million-dollar question: is your “summer body” ready? Now, let’s address the well-chiseled elephant in the room – those two words: “summer body”. You may think we’re […] Written by Dave May 29, 2023May 29, 2023
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