Books Book Review: 6 Week Abdominal Course The sight of bubble guts on todays stage truly is a sad and disgusting sight. It is no surprise that when I speak to the legends about the current bodybuilding scene, most say that it is a grotesque and monstrous site, because size has taken over aesthetics. During the Golden Era of bodybuilding, bodybuilding stars […] Written by Dr Juan Carlos Cassano February 16, 2021July 9, 2021
Books Book Review: Balanced Arms Sleeve busting Arms, we all want them! I remember the first time I saw the film Predator starring Arnold Schwarzenegger in 1987, and all I remember was how mesmerized I was about the size of Arnold’s arms! They were gigantic, and as a young boy, I dreamt of having huge arms too! I’m sure you […] Written by vincegironda.com January 12, 2021February 16, 2021
Nutrition Maximum Definition Diet The Maximum Definition Diet was one of Vince Gironda’s most famous diets. Widely-known for generating incredible results in terms of fat loss and definition, Vince prescribed it to bodybuilders who were serious about stepping up to a competitive level. Whilst this was an incredibly challenging diet to follow, due to the extremely low intake of […] Written by vincegironda.com January 11, 2021January 11, 2021
Books The Complete Guide To Vince Gironda’s Books Starting in the 1960s, Vince Gironda began logging everything he knew about training and nutrition. But this wasn’t theoretical knowledge. It was the direct result of working with hundreds of bodybuilders since his gym doors opened in 1946. In total, he wrote 17 books, which displayed his incredible knowledge of anatomy, physiology, nutrition, and how […] Written by vincegironda.com January 11, 2021January 11, 2021
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