Training Golden Era 5 Great Arm Workouts You Can Do With Dumbbells Arms are without a doubt the most pleasing and sought after feature when it comes to bodybuilding. As we speak thousands of people are skipping legs in favor of arm workouts. Some might argue that it’s the chest…But there’s just no body part that looks as good as a well-developed bicep in a well-fitted T-shirt. […] Written by Dave November 21, 2022November 21, 2022 Saving Bookmark this article Bookmarked
Training Best Workouts To Trigger Hypertrophy And Add Size Quickly Size adds a great deal of aesthetic to your physique so it’s no wonder that a lot of people are always looking for ways to to trigger muscle hypertrophy and get bigger. So you’ve started on your bulking phase… maybe you’re on a stricter clean bulk… or maybe you favor the dirty bulk which gives […] Written by Dave August 8, 2022August 8, 2022 Saving Bookmark this article Bookmarked
Uncategorized Your 3-Step Guide On How To Get Shredded Fast. Step One: Know your body type. If you want to know how to get shredded, you have to know the basics. As with all building processes, first you have to know the lay of the land. You can’t build a house without some survey else you risk your building collapsing on itself. Everybody is different, but […] Written by Dave June 27, 2022June 27, 2022 Saving Bookmark this article Bookmarked
Training BICEP CURLS OR HAMMER CURLS: WHICH IS THE BEST EXERCISE FOR BIGGER BICEPS? Bicep curls or hammer curls…. which is the best way to build up your arms? If the arms of your shirts don’t hug your guns enough, or at all….. That means it’s time to rework your fitness plan to get bigger and better arms. You need the best exercises out there that’re sure to work […] Written by Dave April 18, 2022April 22, 2022 Saving Bookmark this article Bookmarked
Golden Era Training The Original Old School Arm Blaster Workout Written by Dr. Juan Carlos Cassano aka The Golden Era Bookworm The Arm Blaster originally came on to the pages of old school muscle mags in the 70s, with photos of Arnold with the words “Did you ever see such mind-blowing Biceps!” Although Joe Weider would advertise the Arm Blaster as a piece of gym […] Written by Mike Williams January 5, 2022March 24, 2022 Saving Bookmark this article Bookmarked
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