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  2. History

10 Things That’ll Get You Kicked Out Of Vince’s Gym

The Iron Guru was just as tough and no-nonsense as his name. Back in the day, once you stepped drove or walked down CA blvrd and into Vince’s Gym aka the Mecca of Bodybuilding, you were now in his kingdom, and Vince reigned supreme, and made sure everyone knew that. Vince’s rules were absolute There […]
Written by Dave December 26, 2022December 26, 2022
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  1. Uncategorized

Agoge Training Methods For Bodybuilding

If you ever saw the 300 movies by Zach Snyder and thought ‘I’d like to have a body like that!’ or ‘those physiques are impossible; there’s no way anyone could be that lean!’ then this is your chance to learn all about the agoge military training methods that produced the greatest soldiers in terms of […]
Written by Dave December 5, 2022December 5, 2022
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  1. Training
  2. Golden Era

5 Great Arm Workouts You Can Do With Dumbbells

Arms are without a doubt the most pleasing and sought after feature when it comes to bodybuilding. As we speak thousands of people are skipping legs in favor of arm workouts. Some might argue that it’s the chest…But there’s just no body part that looks as good as a well-developed bicep in a well-fitted T-shirt. […]
Written by Dave November 21, 2022November 21, 2022
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7 Ways Lifting Weights Will Change Your Life Forever

What’s so special about lifting weights? How does lifting heavy stuff and putting them back down do anything for your life at all asides from getting you big muscles? The waking up at 6am, or driving to the gym just after work, the people in the gym, and then there’s the muscle soreness… All these […]
Written by Dave November 14, 2022November 14, 2022
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  1. Training
  2. Golden Era
  3. History

Marvin Eder: Was this Silver era legend stronger than Arnold?

This Silver era legend was SCARY strong. It’s Halloween so we figured it would only make sense to give you a little peek into this bodybuilder with so much supernatural strength it was outright scary. Who was Marvin Eder? You may or may have not have heard the name before… but Marvin Eder aka ‘Biceps […]
Written by Dave October 31, 2022February 6, 2023
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  1. Training

Cardio vs strength training: What Should You Do For Fat Loss?

So you want to burn fat and get ripped, jacked, lean, in shape or whatever term you want to use but you don’t quite know which of these two you should be doing or doing more of. That’s okay. Anyone that has successfully shed fat or is looking to burn some fat has been in […]
Written by Dave October 17, 2022February 6, 2023
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  1. Training

5 Tips For Making Successful Workout Habits

Most people tend to think that there’s no way for them to get into the world of fitness once they’ve passed or reached a certain age, but that’s not true at all. However without the right workout habits the feeling of hopelessness and frustration is all too common when one is struggling to stay fit, […]
Written by Dave October 3, 2022October 3, 2022
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5 best bodyweight exercises you can do at home
  1. Training
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5 Best Bodyweight Exercises You Can Do At Home

Need a great workout but can’t get to the gym? Don’t sweat it. There’s so much you can do with just your body weight. To master iron, one must first master their bodyweight. Bodyweight exercises are a great way of building muscle and staying in shape, building your overall upper body strength, building muscle mass, […]
Written by Dave September 19, 2022September 19, 2022
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What Is A Superset & Advantages Of Supersets
  1. Training
  2. Golden Era

What Is A Superset & Advantages Of Supersets

In bodybuilding, supersets are a great way to take your training to the next level. A  superset is a form of strength training where you move right from one exercise to the next without stopping for a break between the two exercises.  Usually in normal training and workouts, you take some time off to cool […]
Written by Dave September 5, 2022September 5, 2022
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  1. Training

5 Best Abs Bodybuilding Workouts

Abs are the Rolls Royce of bodybuilding: everyone wants them, very few people have them, some got theirs from their parents after hitting the genetic lottery, and others got theirs by intense, every day gritty training routine and workouts. Today we’re here to make things easier for you by letting you know the 5 best […]
Written by Dave August 22, 2022August 22, 2022
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Welcome to the official website for everything Vince Gironda & the online home of “The Iron Guru”.

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